SHANGHAI TO HONG KONG FLIGHT BACK...NO TRAINING!

Friends,

Today I have skipped my swim 70' training...I will do it tomorrow night!
I invite all of you to take the following quizz/test: "HOW ACTIVE ARE YOU?" and, please, comment your results below and corresponding action plan...have fun guys!

Quizz website link>
http:www.alive.com/quiz6.php

Talk to you in my next post!

"XTB" Xavi.

THANKS MANUEL!!

Friends,

I would like to use this blog to thank Manuel Clavel his support and coaching to move forward on my first challenge....he is also going on his huge challenge which is IRONMAN...I will never arrive to that level...that is just for a minority!

If you want to follow, his oddissey, go to : http://www.ironamncaico.com/ and have a look at his last post:

http:www.ironmancaico.com/entrenamientos/40-de-vuelta-en-barcelonacon-energias-renovadas.html


Thanks a lot for your support!!

"XTB" Xavi.