DON'T BE SHY...THANKS FOR READING!

NEXT TARGET...

NEXT ONE IN LESS THAN 2 MONTHS... MIKEL AND PAU LET´S GO!!

Aug 25, 2009

SHANGHAI...LONGEST TRAINING EVER, 137 MINUTES!!

Friends,

I have done my longest training ever 2 hours and 17 minutes...I have started swimming 42' minutes 2.4Km, biking 85' 33km using hotel fitness bike and with 8 out of 25 strenght scale and, finally, following Richard's tip, 10' running 2km (pace @ 5'/km).
After my exercise, I was totally exhausted and very hungry, minor breakfast in Hong Kong airport, minor lunch in Shanghai office and ...sorry guys, I know I should not do that and I need to take care of my diet...HUGE DINNER in Shanghai hotel...Calzone, Balsamic Glazed Duck Breast (weird name, but, I believe looks more fancy....marketing stuff!!) and two desserts: Dark Chocolate Paté and Cold Pear and Mango Crumble!!! and really, I have enjoyed it a lot!! after that some rest...tomorrow, hard working day in Shanghai office.

Talk to you next post!

¨XTB¨Xavi.

P.S: Btw, is incredible how I miss my family after being several weeks together during vacation!!

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