Friends,
Today, I was supposed to do a mini triathlon race in Shek O but due to bad weather, they have cancelled it and then I have done 3/4 of Olympic triathlon, which means 1.1Km swim in 21', 30Kms indoor bike in 52' and 7.5Kms in 37'30'' whith a humidity over 85% and very cloudy which help me a lot to maintain my pace @ 5'/Km...after today's training....my idea is reinforced that just becoming a FINISHER on my first Olympic triathlon will be more than A GREAT PERSONAL SUCCESS!!...to finish under 3 hours just a DREAM!!!"XTB" Xavi.
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Xavi,
ReplyDeleteno doubt you will finish under 3h. Keep up with the good training. I would suggest more outdoor biking, and a little more run (not necessary to go over 50min-60min run at 65% of your max bpm.
Back in Spain we have some great news. Gallina Blanca Star has become corporate sponsor of ironmancaico. Things seem to be progressing....we only have 2 weeks to go!!
Best regards.
Manuel, I will follow your suggestions...and what a GREAT NEW about new sponsorhip coming from GALLINA BLANCA...I have not been so lucky under Company or Institutional sponsors but I am still trying to reach my goal to donate all 52Kms before my first challenge, just one month countdown!! Btw, I have asked Luisa Fonseca to donate all donations to "Asunción Porject¨ same as yours, ok? ¨XTB¨ Xavi.
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