Friends,Very short run...sprinting all the time below 4'30''...
Talk to you next post,
"XTB" Xavi.
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2009 HONG KONG ITU TRIATHLON - 2H 34' 47''
2011 HALF CHALLENGE BARCELONA-MARESME - 5H 14´18´´
"WHEREVER YOU GO, GO WITH ALL YOUR HEART" CONFUCIUS
DON'T BE SHY...THANKS FOR READING!
TRANSLATE
ABOUT ME
NEXT EVENT...
FINAL COUNTDOWN...
KIDS CANCER HELP!
PB'S
- Half Ironman: 5h18´14´´- May´11 Calella
- Martahon: 3h41´37´´- Mar´11 Barcelona
- Half Marathon: 1h32´46'' - Jan´11 Barcelona
- 10 KMS: 43'50´´- Jan´11 Barcelona
- Olympic Triathlon: 2h34'03'' - Oct´10 Hong Kong
2012 EVENTS
2011 EVENTS
- Mitja Muntanya :3h11´ Oct 30th Sant Llorenç de Savall
- Cavalls de Vent : DNF - Oct 1-2nd Bagà
- Marnatón:1h49´17´´- Sep 3rd Cadaqués
- Half Ironman Les Garrotxes: 6h36´54´´ - July 10th Les Angles
- Half Ironman Challenge: 5h18´14´´- May´29th Calella
- Marató Barcelona-Mar. 6th: 3h41´37´´
- Mitja Marató Barcelona- Jan. 30th: 1h32´46´´
2010 EVENTS
- Hong Kong UNICEF Half Marathon- Nov. 28th: 1h43'44''
- ITU Triathlon Premium Asian Cup Hong Kong -Oct. 24th: 2h34'03''
- Hong Kong Open Water Competition 3.5K-Oct 3rd:1h12'28''
- Pier to Pier Classic 5K-Sep 25th: 1h31'26''
- Splash'n'Dash Serie Race 3-Sep.19th: 46'02''
- South Bay Ocean Swim 1.43K-May 15th.-22'04''
- ITU Plover Cove-Bank of China-Hong Kong- May 9th.- 2h45'03''
- Splash'n'Dash Aquathln Series Race 1-Apr. 18th.- 41'15''
- Open Water Team Event 1.8 K, Apr. 17th- Individual 25'12''- Dragons Team 6th
- Standard Chartered HK HM 21.1K-Feb.28th 1h56'37''
- KOTH-HK Island Mountain HM 18.6K-Jan. 31st 2h56'03''
- Half Marathon China Coast 21.1K-Jan 17th. 1h53'46''
FIRST CHALLENGE!
2009 HONG KONG ITU TRIATHLON - 2H 34' 47''
SECOND CHALLENGE!
2011 HALF CHALLENGE BARCELONA-MARESME - 5H 14´18´´
BLOGGERS RUNNING TEAM
LAST BOOKS I HAVE READ...
- The Tipping Point***
- Outliers****
- Man and boy***
- Contes à guérir.Contes à grandir****
- Confucius From The Heart ****
MY READING...
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