Last 3 days NO TRAINING...
I have reviewed reasons behind:
1. Elaine c
ooked dinner on Monday, excellent ¨fideuᨠand Tuesday, very tasty ¨Spanis
h tortilla¨ with embutidos...including ¨jamoncito de jabugo¨!...and everybody knows the following: How a man can be trapped by a woman: food or/and ...? (yeap, men are very basic!!)
2. Workload quite intensive last days of the year, specially for Finance guys...it looks like is the ¨End of the world¨ ... 
3. Second challenge is still ¨far-away¨over 100 days...
4. No personal coach to cheer,punish or motivate me!...I am thinking on that option, also, to help me and improve, mainly, my running and nutrition attitude.
...SOLUTIONS:
1. Start tonight with a long run training session (1h30´) longest ever running time for me...as I should start training for my 30K in 2 weeks time.
2. Personal trainer option...I need to think a little bit more about that one and for that I would like from ¨followers¨ or ¨readers¨, if you can give me your opinion and feedback, if it really helped you to have a personal trainer.
3.Vacation...starting December 18th for 9 days!
Talk to you soon,
¨XTB¨Xavi.
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Hi Xavi, nothing happens for 3 days rest, eat you sure after that tortilla would have moved your body.
ReplyDeleteI also start my holiday on 18th of this month, we are 6 madrugones!!
Saludos
Quique
Nothing like spanish tortilla and jamoncito de jabugo to be happy and train very, very hard...don´t worry..."sólo se vive una vez"
ReplyDeletei thought about getting a coach too, but decided to purchase a training plan from a real coach... Joe Friel from TrainingPeaks.com to see if that can help. Have a good run!
ReplyDelete