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Feb 18, 2010

OLDEST IN MY AGE GROUP AND STILL ITBS INJURED...HIM SINGAPORE?!?!?

Friends,

Today is my birthday...I will really try to enjoy my last 30's year and follow "Carpe Diem" leit-motiv!!!

My first and last running training after 17 days rest of running, that is what happened....very good sensations for my second serie x 12' running...but getting into 9th minute....my knee said: "Stop now!! Please!!" and I behaved...until that moment average pace of 4'10''/km and very good sensations!
Garmin Connect - Activity Details for Aberdeen Field track 12' x 3 serie 2...injury killed me after 9' running!

Btw, I have measured my rest heart beat rate...and the result is 40...wow!! I was under shock for several minutes...and my wife, too!! haha

Now, I have my clear training zones defined...using data from last weeks:
http://www.calculatenow.biz/sciences/heart.php?rhr=40&mhr=184&submit=Calculate+Zo#zones

Finally, I attach two pictures from my last and first ever Half Marathon Moutnain: KOTH Hong Kong Island, where last 5Kms, I started limping due to my ITBS...

Starting:

after 20Kms mountain running...finish line:


Talk to you very soon!

"XTB" Xavi.
Posted by XTB at

6 comments:

  1. Bryan February 19, 2010 at 8:21 AM

    Happy B Day.

    ReplyDelete
  2. QuiqueFebruary 19, 2010 at 10:39 AM

    Felicidades Xavi, disfruta de tu gran día y cuida esa rodilla...

    Un saludo
    Quique

    ReplyDelete
  3. Miguel AngelFebruary 19, 2010 at 4:43 PM

    De aquí a nada ya serás un "cuarentón", jeje.
    En serio, muchas felicidades y espero que recuperes pronto la rodilla, que el HalfIM te espera!

    Un abrazo desde Barcelona.

    ReplyDelete
  4. JaviFebruary 20, 2010 at 8:38 AM

    Muchisimas felicidades Xabi, espero lo hayas disfrutado, saludos.

    ReplyDelete
  5. AM!February 21, 2010 at 6:08 AM

    Hey, just getting to this post now. FELIZ CUMPLEANOS! Woo-hoo. Now you're the big..40 eh?
    and I also plan on highlighting your fundraiser cancer organ on my blog in the next few weeks.
    you're doin' good stuff.

    ReplyDelete
  6. UnknownFebruary 24, 2010 at 1:58 PM

    Espero que estes mejor de esa rodilla.
    Saludos

    ReplyDelete

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