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NEXT TARGET...

NEXT ONE IN LESS THAN 2 MONTHS... MIKEL AND PAU LET´S GO!!

Apr 15, 2010

LIGHT AT THE END OF THE TUNNEL...

Friends,

After almost 6 weeks off of any running due to my ITBS injury...,yesterday, I did my first technical running training, warming-up for 2.5 Kms....to make sure my knee was heated by time we start the training session.


Overall result quite positive I did run almost 9 Kms, progressive 1 mile, 300 m, 500m, 700m, 900m and final 1 mile, except BPM  very high "by the roof", I did not feel pain knee during my running...today, I feel my knees a little bit tired but recovered those with my yoga stretching lesson from tonight.


Talk to you very soon!!! and thanks to all of you for your support during this LONELY time!! I think I have won first battle but not yet the war to my tough ITBS!!

"XTB" Xavi.

6 comments:

  1. Me alegro mucho de tu recuperación...
    dentro de nada...a dar guerra!

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  2. Hi Xavi, nice news! Think about going step by step and be patient. Hope you will be recovered soon! Good luck!!

    USKAR

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  3. Ànims, que encara queda molta temporada...
    I el viatge per la India?

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  4. That is great news. Slowly but surely wins the race.

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  5. Thanks for letting me know about your races. I thought you had something;-)

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  6. Xavi me gusta esa luz al final del tunel abraaassssooooo.

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