Just quick update about my weekend:
1. Saturday morning...South Bay Ocean Swim, in theory, 1.8 K, but, as per my GPS, 1,430 m in 21'38'', but, official ime of 22'04'', 10th AG 35-39 and 49th out of 197 swimmers.
http://www.revolution-asia.com/Assets/Revolution+Asia+Digital+Assets/Results/SouthBayOceanSwim_RaceResults.xls
2. Sunday afternoon...10K running training without drinking any liquid at 29.Celsius and 88% humidity...nice training...and my ITBS is not hurting so far so good!!
47m 37s 10.00 kms 04m 46s/KM (first km was not tracked in my GPS)...
Min HR: 86
Avg HR: 165
Max HR: 181
5:46 PM
Talk to all of you very soon!
"XTB" Xavi.
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Good job, glad to here the IT band seemed okay.
ReplyDeleteHola Xavi, moltes gracies per seguirme desde tan lluny, ja veig que tu no pares quiet per alla, estas molt en forma, segueix aixi amic!
ReplyDeleteBarça campio de lliga! ole!
Great swim! then you capped it off with a nice run too :-) Not sure about this not drinking stuff though ;-) I had to back your map out quite a bit to see where you are running at. That's pretty cool.
ReplyDelete