Friends,
Training was supposed to be 35' swim & 70' bike....but no bike in "La Masia" then, just 35' swim...and 100 laps of 18m...quite relaxed training!
Talk to you next post!
"XTB" Xavi.
Fastest Treadmill Long Run EVER!
12 hours ago
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2009 HONG KONG ITU TRIATHLON - 2H 34' 47''
2011 HALF CHALLENGE BARCELONA-MARESME - 5H 14´18´´
"WHEREVER YOU GO, GO WITH ALL YOUR HEART" CONFUCIUS
DON'T BE SHY...THANKS FOR READING!
TRANSLATE
ABOUT ME
NEXT EVENT...
FINAL COUNTDOWN...
KIDS CANCER HELP!
PB'S
- Half Ironman: 5h18´14´´- May´11 Calella
- Martahon: 3h41´37´´- Mar´11 Barcelona
- Half Marathon: 1h32´46'' - Jan´11 Barcelona
- 10 KMS: 43'50´´- Jan´11 Barcelona
- Olympic Triathlon: 2h34'03'' - Oct´10 Hong Kong
2012 EVENTS
2011 EVENTS
- Mitja Muntanya :3h11´ Oct 30th Sant Llorenç de Savall
- Cavalls de Vent : DNF - Oct 1-2nd Bagà
- Marnatón:1h49´17´´- Sep 3rd Cadaqués
- Half Ironman Les Garrotxes: 6h36´54´´ - July 10th Les Angles
- Half Ironman Challenge: 5h18´14´´- May´29th Calella
- Marató Barcelona-Mar. 6th: 3h41´37´´
- Mitja Marató Barcelona- Jan. 30th: 1h32´46´´
2010 EVENTS
- Hong Kong UNICEF Half Marathon- Nov. 28th: 1h43'44''
- ITU Triathlon Premium Asian Cup Hong Kong -Oct. 24th: 2h34'03''
- Hong Kong Open Water Competition 3.5K-Oct 3rd:1h12'28''
- Pier to Pier Classic 5K-Sep 25th: 1h31'26''
- Splash'n'Dash Serie Race 3-Sep.19th: 46'02''
- South Bay Ocean Swim 1.43K-May 15th.-22'04''
- ITU Plover Cove-Bank of China-Hong Kong- May 9th.- 2h45'03''
- Splash'n'Dash Aquathln Series Race 1-Apr. 18th.- 41'15''
- Open Water Team Event 1.8 K, Apr. 17th- Individual 25'12''- Dragons Team 6th
- Standard Chartered HK HM 21.1K-Feb.28th 1h56'37''
- KOTH-HK Island Mountain HM 18.6K-Jan. 31st 2h56'03''
- Half Marathon China Coast 21.1K-Jan 17th. 1h53'46''
FIRST CHALLENGE!
2009 HONG KONG ITU TRIATHLON - 2H 34' 47''
SECOND CHALLENGE!
2011 HALF CHALLENGE BARCELONA-MARESME - 5H 14´18´´
BLOGGERS RUNNING TEAM
LAST BOOKS I HAVE READ...
- The Tipping Point***
- Outliers****
- Man and boy***
- Contes à guérir.Contes à grandir****
- Confucius From The Heart ****
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