After almost 6 weeks off of any running due to my ITBS injury...,yesterday, I did my first technical running training, warming-up for 2.5 Kms....to make sure my knee was heated by time we start the training session.
Overall result quite positive I did run almost 9 Kms, progressive 1 mile, 300 m, 500m, 700m, 900m and final 1 mile, except BPM very high "by the roof", I did not feel pain knee during my running...today, I feel my knees a little bit tired but recovered those with my yoga stretching lesson from tonight.
Talk to you very soon!!! and thanks to all of you for your support during this LONELY time!! I think I have won first battle but not yet the war to my tough ITBS!!