Just quick update about my weekend:
1. Saturday morning...South Bay Ocean Swim, in theory, 1.8 K, but, as per my GPS, 1,430 m in 21'38'', but, official ime of 22'04'', 10th AG 35-39 and 49th out of 197 swimmers.
2. Sunday afternoon...10K running training without drinking any liquid at 29.Celsius and 88% humidity...nice training...and my ITBS is not hurting so far so good!!
47m 37s 10.00 kms 04m 46s/KM (first km was not tracked in my GPS)...
Min HR: 86
Avg HR: 165
Max HR: 181
Talk to all of you very soon!
We Survived Cannon Falls Duathlon!
19 hours ago