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Friends,
Today, I have done my first time trail in Disney course just 20 days before ITU HK Disney...and result was quite good, 34Km/h, as per Richard's advise, above 30Km/h is a good result...but, those guys from SIR's club, they were extremely fast, including 2 or 3 ironman guys classified for Hawaii!!!
Overall, a nice time trail, nice weather and good result for a beginner like me...let's see tomorrow on "Above Challenge" Charity Triathlon Red Cross Hong Kong.
Check the link below:
http://above-challenge.hk/en/events_triathlon.html
"XTB" Xavi.