DON'T BE SHY...THANKS FOR READING!

NEXT TARGET...

NEXT ONE IN LESS THAN 2 MONTHS... MIKEL AND PAU LET´S GO!!

Dec 9, 2009

LAZY OR ...?

Friends,

Last 3 days NO TRAINING...



I have reviewed reasons behind:

1. Elaine cooked dinner on Monday, excellent ¨fideuᨠand Tuesday, very tasty ¨Spanish tortilla¨ with embutidos...including ¨jamoncito de jabugo¨!...and everybody knows the following: How a man can be trapped by a woman: food or/and ...? (yeap, men are very basic!!)


2. Workload quite intensive last days of the year, specially for Finance guys...it looks like is the ¨End of the world¨ ...

3. Second challenge is still ¨far-away¨over 100 days...




4. No personal coach to cheer,punish or motivate me!...I am thinking on that option, also, to help me and improve, mainly, my running and nutrition attitude.



...SOLUTIONS:

1. Start tonight with a long run training session (1h30´) longest ever running time for me...as I should start training for my 30K in 2 weeks time.

2. Personal trainer option...I need to think a little bit more about that one and for that I would like from ¨followers¨ or ¨readers¨, if you can give me your opinion and feedback, if it really helped you to have a personal trainer.

3.Vacation...starting December 18th for 9 days!
Talk to you soon,

¨XTB¨Xavi.