Last 3 days NO TRAINING...
I have reviewed reasons behind:
1. Elaine cooked dinner on Monday, excellent ¨fideuá¨ and Tuesday, very tasty ¨Spanish tortilla¨ with embutidos...including ¨jamoncito de jabugo¨!...and everybody knows the following: How a man can be trapped by a woman: food or/and ...? (yeap, men are very basic!!)
2. Workload quite intensive last days of the year, specially for Finance guys...it looks like is the ¨End of the world¨ ...
3. Second challenge is still ¨far-away¨over 100 days...
4. No personal coach to cheer,punish or motivate me!...I am thinking on that option, also, to help me and improve, mainly, my running and nutrition attitude.
1. Start tonight with a long run training session (1h30´) longest ever running time for me...as I should start training for my 30K in 2 weeks time.
2. Personal trainer option...I need to think a little bit more about that one and for that I would like from ¨followers¨ or ¨readers¨, if you can give me your opinion and feedback, if it really helped you to have a personal trainer.
3.Vacation...starting December 18th for 9 days!
Talk to you soon,