Just quick update, about 3 topics:
1. I have rethinked my next challenge and moved it earlier to August 22nd, 70.3 Ironman Cobra Philippines, if my ITBS and training is enough to race it under 7 hours...as my first HIM event!
2. Friends, please, I would like all of you to help if you can to one request from one of my Dragons mates for one person affected some years ago by Leukemia that she needs us to vote to get a place for that TRI-CITY-ATHLON race! I attach her message...and link to vote...she needs all our support!
I have a special request to make. My little sister has 'entered' me
into the Eurostar Tri-City-Athlon this coming September 14th. The 3
different disciplines are being held in 3 different cities - the swim
is in Paris , the bike leg is in Brussels and the run leg is in
Park in lovely London town!
The other slight difference to this event is that I have to gather
enough votes to firstly be placed within the top 50 entries. Then, a
panel of judges will pick 20 competitors to participate in the event.
If I am lucky enough to survive the first round and be chosen as one
of the competitors, I will use the Tri-City-Athlon to raise money for
the Anthony Nolan Trust, a UK based leukaemia charity that I have
worked closely with over the past few years (http://
It's with this in mind that I ask for a few minutes of your time to
vote for me!!
You can click on the link below to vote:
(either click on the right where it says LOGIN WITH FACEBOOK, or
create a profile on the Eurostar page and then look for my entry -
filter MOST VOTES and I should be at the bottom of the 1st page, at
least I was this morning!)
Only one vote is allowed per person so please feel free to forward
onto friends and family!!! Voting ends on the 8th June.
Thank you very much!
3. Last but not least, since last Tuesday, nice training sessions, including, Yoga on Tuesday, Technical running training on Wednesday, Indoor bike training on Thursday, Long Swim on Friday, Long Bike on Saturday and Long Run on Sunday, rest on Monday and Bike training today in Shanghai...and my ITBS is behaving!!!
Cheers from Shanghai...without "works" clean and ready for Expo 2010!!! Looks really different from last months!!