Instead of training, I have showed Hong Kong to my father for more than 4 hours walking!! hahaha good endurance training, but, much more for him (he´s 79 years old) and together with Elaine, Mar and Lucas...my surprise has been, when, walking by The Peak, I saw 2 road bikes...and thought...mm look familiar to me...and just opening, ¨Pacific Coffee¨...surprise! Julian, Richard, my 2 Dragons mates, with their families, already training hard for Dubai and Singapore 2010 HIM, respectively!
I have felt quite bad afterwards thinking about my lack of training and commitment during Xmas and Happy New Year season...but, full of energy to restart asap!
Talk to you next post and HAPPY NEW YEAR 2010!
Week in Review: Overtraining?
4 hours ago