Finally, we have arrived to ¨La Masia¨...to relax and enjoy last vacation days with family, prior our return to Hong Kong...after my weekly rest on Sundays, today, I have run 7km/35´(5´/km) ...is, awsome how weather, specially, temperature (25 C) and humidity (Lower than )60%), affects running and any sport performance!!
Talk to all of you next post!
Making sense of sport nutrition advice
13 hours ago