TEST 2 X 6 K DONE...SUB-3H30' ?@?^%$*#!!!!!!

Friends,

Yesterday, I did this 2 x 6,000 m test proposed by Coke and Pau from our Barcelona Dragons Triathlon Club and the result was:

First 6K Avg. pace = 4'41''
Second 6K Avg. pace = 4'26''
Difference = 15''

...therefore, I should be running slower then, my tentative goal should be: SUB 3H30'

Pace between 4'45'' and 4'56'

Possible finish time = 3h20'26'' but more realistic 3h28'

...at the end both times look to me today VERY AGGRESSIVE!! and not reachable...but I am going to follow some of my team members suggestions and start with  3h30' pace maker and, if I feel great last 5K try to push hard to achieve a good time!

Talk to you very soon and Forza Dragons!!!

"XTB" Xavi.