LAST TRAINING, PERIOSTITIS AND THANK YOU DRAGONS!

Friends,

Three topics for today:

1. Last training before the race, a quite long last one, 78' bike 41Kms in Program 1 fitness bike and 31' running...and after, that, a lot of pain in both legs, what is called "shin splints".

2. Shint splints (Periostitis) in both legs and, just after my shower, I have applied ice in both muscles/bones...let's see how they are going to wake up tomorrow morning...btw, I will apply a gel "deep heating rub"...not good! Now, some rest and good sleep until Sunday morning...
http://www.sportsinjuryclinic.net/cybertherapist/front/lowerleg/shinsplints.htm

3. Last but not least, THANK YOU VERY MUCH to my local triathlon club...HONG KONG DRAGONS TRIATHLON CLUB for your sponsorship buying 2 Kms (17 & 18) for Caico Foundation (Cancer Childhood Foundation). I will try my best during the race to honour your donation!

Talk to you next post,

"XTB" Xavi.