Three topics for today:
1. Last training before the race, a quite long last one, 78' bike 41Kms in Program 1 fitness bike and 31' running...and after, that, a lot of pain in both legs, what is called "shin splints".
2. Shint splints (Periostitis) in both legs and, just after my shower, I have applied ice in both muscles/bones...let's see how they are going to wake up tomorrow morning...btw, I will apply a gel "deep heating rub"...not good! Now, some rest and good sleep until Sunday morning...
3. Last but not least, THANK YOU VERY MUCH to my local triathlon club...HONG KONG DRAGONS TRIATHLON CLUB for your sponsorship buying 2 Kms (17 & 18) for Caico Foundation (Cancer Childhood Foundation). I will try my best during the race to honour your donation!
Talk to you next post,
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