Just to add a brief note about my Sunday training race...and despite of my pain on right knee, I am very happy because I have ran my 10K with a pace below 5'/Km and in first swim part after 400m I was 4th classified (swimming works well for me!).
I have finished 13th on my category.
POWERBAR SPLASH 'N DASH AQUATHON SERIES
RACE 3, REPULSE BAY, 1 NOVEMBER 2009
Racer Description BibNumber OverallPlacing CategoryPlacing FinishTime
Xavier Garcia Male Challenge 35-39 144 56 13 01:02:59
I attach my running and laps data from my Garmin 310XT:
Talk to you next post,