Friends,Today, I have felt quite well running 12.5K @ pace of 5'36''/km...only issue again...I have drank more than 2 litres...I believe next time, I will carry a camel bag! Last 3K without water to drink...
Btw, I have been thinking about my goal to finish triathlon under 3 hours...but, after almost 3 months training, I have made my mind...if I become a finisher...THAT WILL BE JUST GREAT! is too hot and humid here in Hong Kong to achieve a good time!
"XTB" Xavi.
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