DON'T BE SHY...THANKS FOR READING!

NEXT TARGET...

NEXT ONE IN LESS THAN 2 MONTHS... MIKEL AND PAU LET´S GO!!

Jul 21, 2009

KM. 33 SOLD !!

Dear Friends!

Great news...first km out of a total of 51 kms from my first challenge "ITU Hong Kong Disney Olympic Triathon" has been sold to help and support "Foundation Caico".

Selina Wong has bought KM. 33 to this NGO to help and cooperate for Childhood Cancer. Below, on that blog, you can read key activities and tasks performed by that NGO.

"Foundation Caico" has still 50 KMS. ready to be sold...total Olympic Triathlon is 51.5kms. (1.5 swim, 40 km bike and 10km run).

Selina, thank you very much and I hope more Friends will cooperate with "Foundation Caico" and my first challenge by next October 18th in Hong Kong Disney!

Talk to you soon in my next post!

"XTB" Xavi.

TRAINING...IS GETTING HARD!

Friends...is getting hard! Yesteday, 64' bike & 32' swimming...at least I saw "First part of Che Guevara" movie!...but, I was tired while swimming and this morning was very tough to wake-up to go to work...

After 5.5th weeks of training, I have realized, that I need to focus my training on last part, RUN...because, I will arrive exhausted to this last 10kms. Swimming, I will feel ok, bike, I will survive and not so tough...but running 10K after 2 hours of exercise and transition from bike to run...that will be really tough!!That is the reason why, I have chosen a new training program of "16 Week Olympic- Run Focused" ....just one day off during the week on Saturdays...at least I will be able to drink some beers....not too many!



Tonight, 29' run....an easy one!



Btw, I am starting vacation tomorrow and flying to Brazil for 12 days and later Spain!



Talk to you on my next post!



"XTB" Xavi.