BIKE 90´ & RUN 90´

Friends,

Yesterday, training...quite easy, 90´ mins 40K program 8 indoor bike...and today, 90´running, first 6K with Elaine (she is improving an did not stop all the way running @ pace of 7´/K)...then, I have keep running for more 8K, finally 14K overall, with a second 8K @ pace of 5´10´´/K.

¨XTB¨ Xavi.