Friends,
Today, I have tried to do my indoor bike training...but, what a shame it was occupied by a neighbour...then, I have taken it very easy, 30' elliptical machine, then, 2K full sprint in 8' @ 4'/K pace! quite faste...at that impossible rythim maintained...I could do 10K in 40'...just a dream at this stage and my age...may be not my age? may be my weight and height? haha
"XTB" Xavi.
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