DON'T BE SHY...THANKS FOR READING!

NEXT TARGET...

NEXT ONE IN LESS THAN 2 MONTHS... MIKEL AND PAU LET´S GO!!

Feb 18, 2010

OLDEST IN MY AGE GROUP AND STILL ITBS INJURED...HIM SINGAPORE?!?!?

Friends,

Today is my birthday...I will really try to enjoy my last 30's year and follow "Carpe Diem" leit-motiv!!!

My first and last running training after 17 days rest of running, that is what happened....very good sensations for my second serie x 12' running...but getting into 9th minute....my knee said: "Stop now!! Please!!" and I behaved...until that moment average pace of 4'10''/km and very good sensations!
Garmin Connect - Activity Details for Aberdeen Field track 12' x 3 serie 2...injury killed me after 9' running!

Btw, I have measured my rest heart beat rate...and the result is 40...wow!! I was under shock for several minutes...and my wife, too!! haha

Now, I have my clear training zones defined...using data from last weeks:
http://www.calculatenow.biz/sciences/heart.php?rhr=40&mhr=184&submit=Calculate+Zo#zones

Finally, I attach two pictures from my last and first ever Half Marathon Moutnain: KOTH Hong Kong Island, where last 5Kms, I started limping due to my ITBS...

Starting:

after 20Kms mountain running...finish line:


Talk to you very soon!

"XTB" Xavi.