Today is my birthday...I will really try to enjoy my last 30's year and follow "Carpe Diem" leit-motiv!!!
Garmin Connect - Activity Details for Aberdeen Field track 12' x 3 serie 2...injury killed me after 9' running!
Btw, I have measured my rest heart beat rate...and the result is 40...wow!! I was under shock for several minutes...and my wife, too!! haha
Now, I have my clear training zones defined...using data from last weeks:
Finally, I attach two pictures from my last and first ever Half Marathon Moutnain: KOTH Hong Kong Island, where last 5Kms, I started limping due to my ITBS...
Talk to you very soon!