Friends,Personal 10K best in a treadmill 46'50'' for 10K (started walking 5 mins), then, I assume should be real close to 44'...with my new running shoes, following Mike Maiers, suggestion about my overpronation issue, I bought Asics gel Kayano 15 and they were quite confortable on my first running yesterday.
Check running shoes review link:
http://www.runnersworld.com/cda/shoefinder_detail/1,7161,s6-240-325-329-0-0-0-0-1592,00.html325-329-0-0-0-0-1592,00.html
Finally, I am not getting too much sleep, lately, due to workload and early training...and as Richard says is "the most important thing for good training/racing performance".I attach two good articles about how sleep affects sport performance:
Talk to you next post!
"XTB" Xavi.
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