I have done my longest training ever 2 hours and 17 minutes...I have started swimming 42' minutes 2.4Km, biking 85' 33km using hotel fitness bike and with 8 out of 25 strenght scale and, finally, following Richard's tip, 10' running 2km (pace @ 5'/km).
After my exercise, I was totally exhausted and very hungry, minor breakfast in Hong Kong airport, minor lunch in Shanghai office and ...sorry guys, I know I should not do that and I need to take care of my diet...HUGE DINNER in Shanghai hotel...Calzone, Balsamic Glazed Duck Breast (weird name, but, I believe looks more fancy....marketing stuff!!) and two desserts: Dark Chocolate Paté and Cold Pear and Mango Crumble!!! and really, I have enjoyed it a lot!! after that some rest...tomorrow, hard working day in Shanghai office.
Talk to you next post!
P.S: Btw, is incredible how I miss my family after being several weeks together during vacation!!
Making sense of sport nutrition advice
14 hours ago