NEXT TARGET...
Sep 24, 2009
HIM 70.3 SINGAPORE 2010...NEXT CHALLENGE?
Sep 23, 2009
BIKE 90´ & RUN 90´
Yesterday, training...quite easy, 90´ mins 40K program 8 indoor bike...and today, 90´running, first 6K with Elaine (she is improving an did not stop all the way running @ pace of 7´/K)...then, I have keep running for more 8K, finally 14K overall, with a second 8K @ pace of 5´10´´/K.
¨XTB¨ Xavi.
Sep 21, 2009
1000 EUROS...46% OF TARGET!

Sep 20, 2009
EPHPHATHA...ARAMAIC WORD "BE OPENED"
Today Sunday's thought about: "HOW TO LISTEN MORE THAN YOU TALK"
"BE OPENED: OPEN YOUR EARS, OPEN YOUR EYES..."
A common barrier to effective communication is poor listening skills. The human brain processes language much faster than most people talk. This leaves time for the listener to form personal perceptions, stereotypes and judgments. Interrupting the speaker with these perceptions contributes to flawed communication. Develop effective listening strategies to help bridge the gap caused by communication barriers and you will be able to listen more than you talk.
Step 1-Utilize a listening strategy that is effective for each particular situation. Listening strategies are generalized as either a top-down or bottom up in approach.
Step 2-Employ a top-down listening strategy when background knowledge or the context of a topic is known. The idea is to listen to what the speaker says and then use your background knowledge to interpret what you hear. Then anticipate what the speaker may say next. Top-down strategies include: identifying the main idea, predicting what comes next and then summarizing the idea. This is all done in your head while listening to the speaker. Do not interrupt the speaker with your ideas while he is still trying to get his point across.
Step 3-Use a bottom-up listening strategy when the subject or context of a topic or message is not known. With this type of strategy, you need to identify specific details, recognize concepts similar to those you already understand, then identify linguistic patterns such as word order.
Step 4-Ask questions. When the speaker has completed her thought, restate what you heard and summarize the main points back to her. This reiteration of what you heard lets the speaker know that you were listening and also helps you verify that what you heard matches the speaker's intent.
"XTB" Xavi.
Sep 19, 2009
PTTTT

Sep 18, 2009
FULL WORK WEEK IN SHANGHAI...NOT TOO MUCH TRAINING!
During this week, I have been in Shanghai for our Budget Meeting and Finance training, therefore, my training plan has been affected...just, 1 hour indoor bike and 20' swim on Monday and 1 hour indoor bike on Wednesday night before dinner!
A really busy working week, very fruitful and full of learning and shared time with my excellent APac Finance team.
Btw, FINAL COUNTDOWN STARTS TODAY, LAST TRAINING MONTH!! JUST 30 DAYS!!
http://www.youtube.com/watch?v=S4FHckC42QU&feature=related
"XTB" Xavi.
Sep 14, 2009
SOLIDARITY IS PEOPLE LIKE FERGUS!

I want to say a BIG THANK YOU to Fergus Lam, Hongkognese triathlete since one year ago, a person that I did not know before and he decided to donate 2 Kms for that good cause and he will help me anonymously to contact his friends and family to raise more funds for this "Cancer Childhood" GOOD CAUSE!
"XTB" Xavi.

Sep 12, 2009
FINISHER...WILL BE A GREAT SUCCESS!!

Sep 9, 2009
"YOU HAVE A CHOICE. YOU CAN THROW IN THE TOWEL OR YOU CAN USE IT TO WIPE THE SWEAT OF YOUR FACE" GATORADE


Sep 8, 2009
SOLIDARIDAD? SOLIDARITY? JUST TO THINK A LITTLE BIT...
SPANISH>
Definición

El filósofo Luís de Sebastián da una definición más global de solidaridad: El reconocimiento práctico de la obligación natural que tienen los individuos y los grupos humanos de contribuir al bienestar de los que tienen que ver con ellos, especialmente de los que tienen más necesidad” .
¿Qué tipos de solidaridad hay?
En el acta de creación del Día Internacional de la Solidaridad la ONU declaraba: La solidaridad tiene dimensiones diversas y manifestaciones en varios niveles, de ahí la posibilidad de conmemorar el día de formas diversas y por diversos medios (…)”.
Según quien la practique podemos describir dos tipos:
- Solidaridad personal: es un comportamiento individual. Cada uno de nosotros como persona aislada podemos ser solidarios con otras personas o grupos.
- Solidaridad política: es un conjunto de acciones que un grupo humano o institución pone en práctica para beneficiar a un determinado colectivo.
¿Por qué debemos ser solidarios?
La tendencia humana al egoísmo y a la comodidad lleva a preguntarse con frecuencia qué sentido tiene ser solidario.
Luís de Sebastián nos da tres tipos de razones para ser solidarios:
- Razones de moral: los convencimientos éticos y/o religiosos nos obligan a reconocer la solidaridad como una obligación humana.
- Razones de decencia: nuestra razón y nuestro intelecto nos enseñan que ser solidarios es “lo correcto” para la situación histórica actual del hombre.
- Razones de conveniencia: los seres humanos dependemos los unos de los otros hasta tal punto que nuestra supervivencia y bienestar están condicionados a que sepamos conseguir un equilibrio con nuestros semejantes.
¿Quién merece nuestra solidaridad?

Niña indígena
La lista de personas y grupos que atraviesan dificultades y necesitan ayuda parece casi infinita: pobres, ancianos, niños, personas discapacitadas, enfermos, inmigrantes…etc. Así que se plantea la pregunta ¿con quién tenemos que ser solidarios?
La respuesta es: con todos. Todas las personas, grupos y sociedades, por el hecho de pertenecer a la humanidad tienen derecho a que se comprendan sus problemas y a recibir solidaridad.
Pero de hecho, no todos estos colectivos sufren necesidades en el mismo grado así que obligatoriamente tenemos que establecer prioridades en la solidaridad.
Deberán recibir ayuda prioritariamente aquellos cuyas dificultades y sufrimientos sean mayores.
¿Cómo ser solidarios hoy?
Como individuos podemos ser solidarios realizando actos tan cotidianos como…
- Ceder asiento en el transporte público a una persona mayor
- Ayudar a una persona discapacitada
- Donar sangre
Pero con todas estas acciones sólo estaremos siendo solidarios con nuestra sociedad, y estaremos ignorando a los grupos y personas que sufren en el resto de países.
Algunas de las respuestas que han surgido son:
- Voluntariado
- Organizaciones No Gubernamentales (ONG)
- Comercio justo
ENGLISH>
Definition

The philosopher Luís de Sebastián gives a more comprehensive definition of solidarity: The practical recognition of the natural requirement that individuals and groups contribute to the welfare of those who have to do with them, especially those most in need. "
What types of solidarity are?
In the instrument establishing the International Day of Solidarity, the UN declared: Solidarity has various dimensions and manifestatuons at different levels, hence the possibility of commemorating the day in various forms and by various means (...)".
Según quien la practique podemos describir dos tipos: Depending who practice can describe two types:
- Personal solidarity: it is individual behavior. Each of us as a single person can be in solidarity with other people or groups.
- Political solidarity: it is a set of actions that a human group or institution puts into practice to benefit a particular group.
Why should we be supportive?
The human tendency to selfishness and convenience often leads one to wonder what the point of sympathy.
Luis de Sebastián gives us three reasons to be supportive:
- Moral reasons: the ethical convictions and / or require us to recognize religious solidarity as a human obligation.
- Reasons of propriety: our reason and our intellect we are taught to be supportive is the "right thing" for the present historical situation of man.
- Reasons of convenience: human beings depend on each other so much that our survival and welfare are conditioned to know to achieve a balance with our neighbors.
Who deserves our sympathy?

Indian girl
The list of individuals and groups in difficulty and need help seems almost endless: the poor, elderly, children, disabled, sick, immigrants ... etc.So the question is whom do we need solidarity?
The answer is everyone. All people, groups and societies, by virtue of belonging to humanity are entitled to an understanding their problems and receive solidarity.
But in fact, not all these groups suffer the same degree requirements so that we necessarily prioritize solidarity.
Should receive priority support those whose hardship and suffering are over.
How to be supportive today?
As individuals we can be supportive by such everyday acts as ...
- Giving a seat on public transportation to an older person
- Helping a disabled person
- Donating blood
But with all these actions we will only be in solidarity with our society and we are ignoring the groups and people living in other countries.
Some of the answers that have emerged are:
- Volunteering
- Non Governmental Organizations (NGOs)
- Fair Trade