Is getting quite hard to keep going with my training program, focused on running, (in Cariri country home, there is no swimming pool and bike to train) and having some "Churrascos", but, today, I did 10Km 52'37'' (without water to drink the last 3 kms...and it was very hot over 30 C).
Let me tell you that running on the roads of Cariri in the middle of Brazil is a paradise, so quiet, blue sky and an awsome sunset!! and lots of oxes,cows, sheeps and chickens!!
I attach one picture of Socorro's ox, Olivar's neighbour, called "Cigano":