Tonight, I have been running together with my wife first 3Kms, then, I have tried to recover slow pace during next kms, but, finally, 8km in 49' (6.0/km)...with very high humidity!
I am very happy that Elaine have ran also close to 5kms walking and running!!...she could try to run 10K first race quite soon...let's see!
Talk to you next post,
Meanwhile, in Newport
6 hours ago