Tonight, I have been running together with my wife first 3Kms, then, I have tried to recover slow pace during next kms, but, finally, 8km in 49' (6.0/km)...with very high humidity!
I am very happy that Elaine have ran also close to 5kms walking and running!!...she could try to run 10K first race quite soon...let's see!
Talk to you next post,
1 hour ago