Friend,
Finally, we have arrived to ¨La Masia¨...to relax and enjoy last vacation days with family, prior our return to Hong Kong...after my weekly rest on Sundays, today, I have run 7km/35´(5´/km) ...is, awsome how weather, specially, temperature (25 C) and humidity (Lower than )60%), affects running and any sport performance!!
Talk to all of you next post!
¨XTB¨ Xavi.
First Treadmill Long Run of the Season
8 hours ago
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Xavi san
ReplyDeleteTake care and safe flight!
Now in east Asia super big typhoon is coming.
So everyone is soaked in wet in the morning
and working on the desk with wet suit and wet shoes.....
Take care
Koba