I would like to use this blog to thank Manuel Clavel his support and coaching to move forward on my first challenge....he is also going on his huge challenge which is IRONMAN...I will never arrive to that level...that is just for a minority!
If you want to follow, his oddissey, go to : http://www.ironamncaico.com/ and have a look at his last post:
Thanks a lot for your support!!
Lake Merced Half Marathon
2 hours ago