Friends,Very short run...sprinting all the time below 4'30''...
Talk to you next post,
"XTB" Xavi.
Friday Funny 2390: Parenting Funnies
1 day ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
2009 HONG KONG ITU TRIATHLON - 2H 34' 47''
2011 HALF CHALLENGE BARCELONA-MARESME - 5H 14´18´´
"WHEREVER YOU GO, GO WITH ALL YOUR HEART" CONFUCIUS
DON'T BE SHY...THANKS FOR READING!
TRANSLATE
ABOUT ME
NEXT EVENT...
FINAL COUNTDOWN...
KIDS CANCER HELP!
PB'S
- Half Ironman: 5h18´14´´- May´11 Calella
- Martahon: 3h41´37´´- Mar´11 Barcelona
- Half Marathon: 1h32´46'' - Jan´11 Barcelona
- 10 KMS: 43'50´´- Jan´11 Barcelona
- Olympic Triathlon: 2h34'03'' - Oct´10 Hong Kong
2012 EVENTS
2011 EVENTS
- Mitja Muntanya :3h11´ Oct 30th Sant Llorenç de Savall
- Cavalls de Vent : DNF - Oct 1-2nd Bagà
- Marnatón:1h49´17´´- Sep 3rd Cadaqués
- Half Ironman Les Garrotxes: 6h36´54´´ - July 10th Les Angles
- Half Ironman Challenge: 5h18´14´´- May´29th Calella
- Marató Barcelona-Mar. 6th: 3h41´37´´
- Mitja Marató Barcelona- Jan. 30th: 1h32´46´´
2010 EVENTS
- Hong Kong UNICEF Half Marathon- Nov. 28th: 1h43'44''
- ITU Triathlon Premium Asian Cup Hong Kong -Oct. 24th: 2h34'03''
- Hong Kong Open Water Competition 3.5K-Oct 3rd:1h12'28''
- Pier to Pier Classic 5K-Sep 25th: 1h31'26''
- Splash'n'Dash Serie Race 3-Sep.19th: 46'02''
- South Bay Ocean Swim 1.43K-May 15th.-22'04''
- ITU Plover Cove-Bank of China-Hong Kong- May 9th.- 2h45'03''
- Splash'n'Dash Aquathln Series Race 1-Apr. 18th.- 41'15''
- Open Water Team Event 1.8 K, Apr. 17th- Individual 25'12''- Dragons Team 6th
- Standard Chartered HK HM 21.1K-Feb.28th 1h56'37''
- KOTH-HK Island Mountain HM 18.6K-Jan. 31st 2h56'03''
- Half Marathon China Coast 21.1K-Jan 17th. 1h53'46''
FIRST CHALLENGE!
2009 HONG KONG ITU TRIATHLON - 2H 34' 47''
SECOND CHALLENGE!
2011 HALF CHALLENGE BARCELONA-MARESME - 5H 14´18´´
BLOGGERS RUNNING TEAM
LAST BOOKS I HAVE READ...
- The Tipping Point***
- Outliers****
- Man and boy***
- Contes à guérir.Contes à grandir****
- Confucius From The Heart ****
MY READING...
-
-
-
-
-
HOVER AIR X1. Prueba de funcionamiento.2 weeks ago
-
-
-
-
-
15++Luxus Oscar De La Renta Kleid3 years ago
-
-
-
-
-
-
-
-
-
-
-
-
PARODY SONGS5 years ago
-
-
-
-
-
-
-
Fully Cooked6 years ago
-
-
-
-
-
-
-
-
Tenemos algo pendiente...7 years ago
-
-
MAXIMO VOLUMEN7 years ago
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
R2R2R Trip Report - March 20168 years ago
-
Skimo: Montmalús i Comapedrosa8 years ago
-
-
-
-
-
-
-
-
2016 Race Schedule9 years ago
-
-
-
-
-
-
-
-
-
-
-
REGRESANDO9 years ago
-
-
-
-
-
-
-
-
I've Moved!9 years ago
-
-
-
-
aaaaaaaaaaaaaaaaaaa10 years ago
-
-
-
-
Cadbury10 years ago
-
-
-
-
-
-
No me lo cuentes.10 years ago
-
-
-
-
In your Business, Why Giving Works...10 years ago
-
-
VOLVERÉ... ¿VOLVERÉ?10 years ago
-
-
-
Our new blog!10 years ago
-
-
-
-
-
-
-
-
-
-
TRAIL CAVALLS DEL VENT.11 years ago
-
-
-
-
-
I've Moved! I've Moved!11 years ago
-
-
-
-
-
-
Ski2Sea11 years ago
-
New Site11 years ago
-
-
-
-
-
Adios amigo.11 years ago
-
-
-
-
-
-
3 Tips to Creating a Healthy Lifestyle12 years ago
-
-
-
-
-
New Website12 years ago
-
Three Thursday Thoughts12 years ago
-
-
-
-
-
-
Semana 7 Mayo12 years ago
-
Whoops. It's been a bit TOO long.12 years ago
-
-
-
12-04-1212 years ago
-
My Big Bite12 years ago
-
-
-
-
-
-
-
Training Update: Weeks 3 and 412 years ago
-
-
I've moved!12 years ago
-
Commitment12 years ago
-
-
-
-
-
7 dias despues....13 years ago
-
-
-
-
-
-
-
-
-
-
temporary site move to www.whatmyphonesaw.com13 years ago
-
Verano azul....13 years ago
-
-
-
Mar de dudas13 years ago
-
-
-
-
April Time Trial13 years ago
-
EL RETORNO, AUNQUE NUNCA NOS FUIMOS13 years ago
-
The joys of mediocrity13 years ago
-
-
-
Entramos en modo oculto....13 years ago
-
-
-
Regional Recap.13 years ago
-
Nova web!13 years ago
-
I'm back from a blogging hiatus...13 years ago
-
Hello Blogging World!13 years ago
-
-
-
-
-
-
Check out my new website....14 years ago
-
-
-
-
-
Two words...14 years ago
-
Garden time14 years ago
-
-
-
-
-
-
Quick Update14 years ago
-
-
-
-
-
-
Still around14 years ago
-
MOVING...14 years ago
-
The Most Interesting Man In The World15 years ago
-
Despres de vuit mesos!!!!15 years ago
-
-
TRX & FUNCTIONAL TRAINING15 years ago
-
Mitja Marato de Riudoms15 years ago
-
-
-
Trasera de la soledad15 years ago
-
Actualización web16 years ago
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
.JPG)
No comments:
Post a Comment