DON'T BE SHY...THANKS FOR READING!

NEXT TARGET...

NEXT ONE IN LESS THAN 2 MONTHS... MIKEL AND PAU LET´S GO!!

Dec 3, 2009

PB 10K, NEW SHOES & SLEEP...

Friends,
Personal 10K best in a treadmill 46'50'' for 10K (started walking 5 mins), then, I assume should be real close to 44'...with my new running shoes, following Mike Maiers, suggestion about my overpronation issue, I bought Asics gel Kayano 15 and they were quite confortable on my first running yesterday.

Check running shoes review link:

Finally, I am not getting too much sleep, lately, due to workload and early training...and as Richard says is "the most important thing for good training/racing performance".
I attach two good articles about how sleep affects sport performance:

Talk to you next post!

"XTB" Xavi.

2 comments:

  1. why are you on a treadmill? is it too hot?

    ReplyDelete
  2. Shanghai...too poluted and a lot of traffic!!...Dangerous to run at night!!

    In Hong Kong I run outside...and much better, waterfront or field track!

    Take care!

    "XTB" Xavi.

    ReplyDelete