Let me quickly summarize my weekend activity after 6 weeks off:
1. St, Bakdricks HKIS Event...yes, I shaved my head and on this link you will be able to see Before and After pictures...quantity raised close to 500$.
St. Baldricks "one more shavee"!
2. Early Saturday morning 50Kms @ 30.5 Avg./Kph...quite strong until last 10Kms, where my "forced resting weeks" pushed me very weak to finish my bike morning! Afterwards, I did 5 Kms run brick together with my mate Peter! The most important during that day is that my ITBS was just bothering me but NOT HURTING AT ALL...which is by now good symptoms enough!
3. Sunday morning, 5Kms "Beat the Dragon" race in Wan Chai Gap road path, Dragon custom weared by "faster runner' Mike Maiers...unfortunately, I was in 4th position, when we got lost top 5 and we did not get turn left on "Blink's Road" after 1.5Kms...and we needed to come back when we suddenly realize no more path to keep running!! lol
Dragon by the back!
Overall...quite nice run, if we knew it the way!!...
Talk to you very soon in next post!