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Sep 26, 2010

IMPORTANCE OF TIDE AND STRAIGHT SWIM...OWS EXPERIENCE!

Dear Friends!!

So long without a post, (wow it looks like ages) but I would like to share that important experience about the importance of tide and straight swim in theory same OWS distance with a totally different time result for aprox. 5 Kms, close to 11'30''...

OWS was from Repulse Bay to Stanley pier in Hong Kong Island aprox. 5 Kms.

First time result 4,850 meters and 1h19'51'' on July 31st:

http://connect.garmin.com/activity/42537999

Second time result: 5,210 meters and 1h31'21'' on September 25th, 360 meters more swam and 11'30'' slower than first one mainly due to very strong tide coming out of Stanley bay...it looked like when I was looking to the coast that I was literally not moving, 13'24'' slower than first time on the last 1,710 meters!!!




Btw, just quick update, I am trying to train for my 3rd OD triathlon in Hong Kong HKITU on October 24th,
 and hopefully to finish under 2h30'...let's see!!

K-Swiss 2010 Hong Kong ITU Asia Pacific

Finally, my next challenge to finish first 70.3 have been delayed till December 5th Asia Pacific one in Phuket...let's see if my third 70.3 will work, first one Singapore, ITBS injury, second one Phillipines, too long summer vacation in Spain with excellent food and wine and not trained enough...let's cross-fingers for 3rd tentative! ("A la tercera va la vencida?" they say in Spanish)

Ironman 70.3 Asia Pacific Championship

Talk to you after HKITU to share result and experience one year later of my first OD triathlon!

"XTB" Xavi.

4 comments:

  1. Hola XTB...!! M'alegro molt de tornar a llegir-te i veure que estas en forma i planificant nous reptes... Inclós un Iron Man... Així que seguiré llegint les teves noticies.. Endavant i força...!!

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  2. Hola! sort en tot i a veure un post en català,eh?? salutacions !

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  3. Merci cracks! Segurament ens veure'm aviat ja que al Nadal estaré per Barcelona...alguna prova interessant per la segona setmana de Novembre i/o segona de Desembre?

    Merci i fins aviat!

    ¨XTB¨Xavi.

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  4. Incredible!
    Your distances amaze me!
    Just began my love affair with the Triathlon this past spring....no going back.
    Did a Sprint this year...training for Olympic for next, and who knows where that will lead:)

    Hope you don't mind I check in hear...always inspiring to see (read) what others out there do! People like you motivate me!!
    Great work in it all!

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