Jaime Vigaray has been my 100th follower!...let's move now to next target 200? THANKS to all of you for your support and reading during last almost 18 months!!
OVER 1,000 KMS
Correct, since I bought my Garmin 310 XT in August 2009...have a look at my Summarized report for last almost 18 months
Count: 267 Activities
Distance: 1,039.04 km
Time: 99:58:06 h:m:s
Elevation Gain: 31,477 m
Avg Speed: 10.4 km/h
Avg HR: 83 % of Max
Calories: 92,279 C
...just makes me think and why not double that distance for next 18 months? reduce my Avg. HR at least 10%?increase my speed also 10%?
Come on guys, I am just kidding, as I am so glad about my decision to start Triathlon 18 months ago that all that is just statistical info to work but my health, heart and motivation have changed 180 degrees since then!
Cheers and have a look to our new triathlon Club created last week!
Check it out at http://www.bcndragons.com/
Instant Pot BBQ Brown Sugar “Baked” Beans
4 hours ago