DON'T BE SHY...THANKS FOR READING!

NEXT TARGET...

NEXT ONE IN LESS THAN 2 MONTHS... MIKEL AND PAU LET´S GO!!

Apr 25, 2010

ST. BALDRICKS,BIKE TRAINING & DRAGONS 5 KMS RACE

Friends,

Let me quickly summarize my weekend activity after 6 weeks off:

1. St, Bakdricks HKIS Event...yes, I shaved my head and on this link you will be able to see Before and After pictures...quantity raised close to 500$.

St. Baldricks "one more shavee"!

2. Early Saturday morning 50Kms @ 30.5 Avg./Kph...quite strong until last 10Kms, where my "forced resting weeks" pushed me very weak to finish my bike morning! Afterwards, I did 5 Kms run brick together with my mate Peter! The most important during that day is that my ITBS was just bothering me but NOT HURTING AT ALL...which is by now good symptoms enough!

3. Sunday morning, 5Kms "Beat the Dragon" race in Wan Chai Gap road path, Dragon custom weared by "faster runner' Mike Maiers...unfortunately, I was in 4th position, when we got lost top 5 and we did not get turn left on "Blink's Road" after 1.5Kms...and we needed to come back when we suddenly realize no more path to keep running!! lol


Dragon...

Dragon by the back!


Overall...quite nice run, if we knew it the way!!...

Talk to you very soon in next post!

"XTB" Xavi.

Apr 19, 2010

WEEKEND RACES...& TOKYO!

Friends,

I would like to summarize on this post my weekend "funny" races:

1. Open Water Swim Teams Challenge, my individual result 25'12'' 19th overall (23% of 83 swimmers, fastest one in 19'45'', they call him "the fish"!!!) for 1,720 meters, as per my Garmin 310 XT...just one mistake, during the start our team, we were talkng and from nowhere suddenly they wistle the start...we started last and then needed to recover to get some free space to swim at my own pace! Mike, did 27', Julian 29'...and I still don't have team results. I will update on another post.




2. Splash'n' Dash Serie-1 Repulse Bay....this time I tried to start with top racers to start cleaner my swim but,BIG MISTAKE...we were more than 110 competitors to start running, then, swimming...and you can imagine what happened to me...yes, I made a new "swimmer friend" who took my shoulder and sunk me...removing my new "Dragon" goggles and affecting my start and motivation for the full race...I could not believe that could happen to me. Anyway, very windy day and I could run 5 Kms with my ITBS, feeling good...but, my achiles tendon were affected from the swim race the day before but I finalize in my AG 10th.

Not too happy about my "new swimmer friend"...
who sunk me and remove my goggles during swimming start!

RACE 1, REPULSE BAY, 18 APRIL 2010
RESULTS

Racer                   Description          BibNumber OverallPlacing CategoryPlacing FinishTime
Xavier Garcia Male Challenge 35-39    234        36                    10                     00:41:51


I flew this morning from Hong Kong to Tokyo, as my route, was not affected by the volcano...and this late afternoon, I did a very nice run in Tokyo downtown, around Imperial Palace Park. Guys, I also have made this route discovery, using the website... http://www.run.com/  and I suggest to all of you whenever you are travelling and looking for a place to run to access that website! is just great!




Finally, I wante dto share and ask about what do you think about video attached below...I have my own opinion and will shae with you after reading yours in your comments...


I hope you have enjoy this post...talk to all of you very soon in my next one!

"XTB" Xavi.

P.D: Yes, I know...I did not talk too much about my ITBS...but looks much better! Thanks for all your support!

Apr 18, 2010

INDIA...ENJOY!

Friends,

Let me explain my experience visiting  4 Indian cities: Mumbai, New Delhi, Jaipur and Agra,during one week, before Esatern vacation. I will really try to be brief...as I don't like to read looooooooooooooong posts...at least over 3 or 4 screens.


Let me just start asking a question (also one of my first questions in India): What are doing the (Holy) cows in the middle of the road? Why aren't they on farms where they belon? (of course, they are not suffering from the Mad Cow Disease. Check  the answer and the bottom of this post...

Cow bike session...

1. Mumbai, largest Indian city...chaotic city to drive with and claxoning everywhere, anytime, for any instance...business, industrial and economical power of India. Mumbai is a city that never sleeps! Fifteen million people live in Mumbai - industrialists, film-stars, artists, workers, teachers and clerks - all living cheek-by-jowl in soaring skyscrapers and sprawling slums. They come from diverse ethnic backgrounds and speak over a dozen tongues, adding colour, flavour and texture to the Great Mumbai Melting Pot.

Taj Mahal Palace Hotel Mumbai...attacked November 26th, 2008

Leopold Cafe, also attacked...

...one of the terrorist's bullet


"Slumdog Millionaire"...


Indian 3 wheels Vespa taxis...125.000 just...


Dinner Afghan restaurant...

Indian logistics...


Yeap...they also have one....

2. New Delhi...more organized and easier to drive than Mumbai, the capital and the third largest city of India (second one is Kolkata) is a fusion of the ancient and the modern and with much more infrastructures, just to have an idea, over 250 shopping malls in this city, longest one 1 km long...nice monuments, temples and palaces in that city, of course, local and Estate government buildings quite impressive. Standing along the West End of Gangetic Plain, the capital city, Delhi, unwinds a picture rich with culture, architecture and human diversity, deep in history, monuments, museums, galleries, gardens and exotic shows. Comprising of two contrasting yet harmonious parts, the Old Delhi and New Delhi, the city is a travel hub of Northern India. Narrating the city's Mughal past, Old Delhi, takes you through the labyrinthine streets passing through formidable mosques, monuments and forts. You will also discover lively and colorful bazaars that boast to cater all sorts of good and items at mind-blowing prices amidst a barely controlled chaotic ambience. The imperial city of New Delhi displays the finely curved architecture of British Raj. It generates a mesmerizing charm reflecting well-composed and spacious streets under the shade of beautifully lined avenues of trees and tall and imposing government buildings.

Nw Delhi government building...

...more palaces...


...Red temple...

...more "slum"

...and more...


...beautiful colours...

...very poor people...

Gandhi...

...and his message...

Palace at night!

Delicious Indian food...becareful with too much curry...

and more palaces.

3. Jaipur..."Pink city", as they dressed itself pink to welcome Prince Albert and Queen Elizabeth II, and thus the name “Pink City” stuck to it. Now the capital of the desert state of Rajasthan, it has the rightful blend of rich heritage monuments, palaces and lakes and gardens with the modern buildings and shopping arcades. Jaipur falls in a rich mineral belt of marble, precious and semi precious stones, which makes it a unique marketplace for both raw and finished products. Jewellery of precious and semi-precious stones is a strong attraction for tourists. Jaipur is also home to gold and silver jewellery made in the “Kundan” and “Meenakari” traditions, which are now world famous.

Typical indian menu...delicious!

...same.

"Pink city"

...Hamman temple...

..same...

...Indian jacuzzi...

...nice picture in the mirror...

...dancing cobra...

...lake palace...

...Maharaja Xavi...
4. Agra...sorry, we just spent few hours, 12, to see one of the world wonders...and I believe the most amazing one...no words to describe it...if you have the opportunity to visit India, you can not miss it and then may be you will be able to explain what you have felt during that visit...for me was vextremely beautiful and also the love story behind it...Taj Mahal of India - "the epitome of love", "a monument of immeasurable beauty". The beauty of this magnificent monument is such that it is beyond the scope of words. The thoughts that come into the mind while watching the Taj Mahal of Agra is not just its phenomenal beauty, but the immense love which was the reason behind its construction. Mughal Emperor Shah Jahan got this monument constructed in the memory of his beloved wife Mumtaz Mahal, with whom he fell in love at the first sight. The very first sight of the Taj Mahal, the epitome of love and romance leaves one mesmerized. Standing majestically on the banks of River Yamuna, the Taj Mahal is synonymous with love and romance. It is believed that the name "Taj Mahal" was derived from the name of Shah Jahan wife Mumtaz Mahal and means "Crown Palace". The purity of the white marble, the exquisite ornamentation, precious gemstones used and its picturesque location, all make Taj Mahal travel gain a place amongst the most popular ones. However, unless and until, one knows the love story behind the Tajmahal of India, it will come up as just a beautiful building. But, the love behind this outstanding monument is what has given a life to this monument.


...no worries..I will not release it...lol


"Love is in the air"

...more love...

...and a little bit more!!


Uff!! I arrived JIT (Just In Time)

...white marble...temple air conditioner...

...Indian girl I met overthere... ;-)
Hindu...in private transport...

...yeap, more Indian logistics!

About the cow answer...is mainly since Indian's are by-and-large vegetarian , the cow, given its holier-than-thou status, has rarely been exploited for its meat, but, the flip side of the cow's ritualistic position means that no sooner than it stops producing milk, its owner finds politically correct to abandon the unfortunate creature on the streets, rather than pack it off to the slaughterhouse. Hindus also believe that should a cow tethered in their home die, its owner has to perforce undertake a piligrimage to all the holy cities of Indiato atonefor the sin and upon his return he has to feed the Brahmins in his village. Last but not least reason, why cows go to the middle of the busy roads and traffic is because the exhaust fumes from the smoke belching buses seem to discourage flies, while the toxic fumes get them high. Now, that is a typical Indian solution to a vexed problem.

India..."you love it or you hate it", I think is a correct assumption...but in my opinion is IMPACTING and VERY DIFFERENT in all senses from any other place in the World!

Talk to all of you in my next post!

"XTB" Xavi.

Apr 15, 2010

LIGHT AT THE END OF THE TUNNEL...

Friends,

After almost 6 weeks off of any running due to my ITBS injury...,yesterday, I did my first technical running training, warming-up for 2.5 Kms....to make sure my knee was heated by time we start the training session.


Overall result quite positive I did run almost 9 Kms, progressive 1 mile, 300 m, 500m, 700m, 900m and final 1 mile, except BPM  very high "by the roof", I did not feel pain knee during my running...today, I feel my knees a little bit tired but recovered those with my yoga stretching lesson from tonight.


Talk to you very soon!!! and thanks to all of you for your support during this LONELY time!! I think I have won first battle but not yet the war to my tough ITBS!!

"XTB" Xavi.

Apr 12, 2010

MDS 2010 & ITU SYDNEY 2010

Amigos,

No quiero dejar pasar ni un día apara felicitar a todos los participantes de la MDS 2010...en una sóla palabra se puede resumir en : IMPRESIONANTE (aunque otros dirían que son dos palabras!!jajaja).

De veras y especialmente a los campeones y CAMPEONA: MONICA AGUILERA....(vaya CV deportivo!!) y por descontado, a mi gran amigo Manuel Clavel, fianlizando en el puesto 222, junto los dos hermanos García Nieto, Pablo (231) y Simeón (246) y, como no, también destacar a Toni Contestí, que después de intentar batir el récord de  correr 24 horas seguidas en cinta, finalizó el 15 y Josef Ajram 65...vaya cracks están hechos todos ellos!



Ah! y por cierto, ayer fue la primera serie de ITU World Series Sydney 2010 y sorprendió una chilena en catagoría femenina de 22 años.

Adjunto un video de la misma:




Felicidades a todos de nuevo!

¨XTB¨Xavi.

Apr 9, 2010

CHECKPOINT GLOBAL TRIATHLON TEAM

Friends,

As per my prior posts, I have informed that we have started a CHECKPOINT GLOBAL TRIATHLON TEAM within team members of Checkpoint Systems http://www.checkpointsystems.com/ some of them members of Finance, MIS, Marketing and other areas.

Almost all team members are BEGINNERS and will participate on his first Olympic Distance Triathlon during this year in one of the following cities (Barcelona, Philadelphia, Hong Kong or/and Tokyo).


GLOBAL TRIATHLON TEAM

I would like you to start knowing and introducing as of today all confirmed CKP Global Beginner Triathletes for 2010, as it follows:

1. Nicolas Brouchon (France)
2. Omar Durrani  (Afghanistan)
3. Patrik Stalberg (Sweeden)
4. Steve Giafaglione (USA)
5. Sergio Soriano (Spain)
6. Ricard Sola (Spain)
7. Al Wieand (USA)
8. Jim Levy (USA)
9. Jack Kaneko (Japan)
10. Joe Higucci (Japan)
11. Xavi Garcia (Spain)

and for today, we will start with a round of short  interviews (5 questions) with  Steve Giafaglione (Spain) (4):


1. Name: Steve Giafaglione

   Age (Age Group): 38 (will be on April 13th....still 37 as of today)
   Family status: Married
   Children: One daughter (4 yrs old)
   Height: 1,93m or 6' 4"
   Weight: 93kg or 205 lbs
   Born City/Country: Born San Diego, CA - living in Barcelona for almost 13 yrs
  CKP Actual Position: Business Finance Director SMS
  Sports: Tennis mainly (but enjoy golf when I can......if that qualifies as a sport...hahahaha) - love watching NFL when I can
  Personal blogsite/website: None

2. Why do you want to do an Olympic Distance Triathlon race? To get in shape mainly and also to see if I can survive (something to tell my grandchildren about one day)

3. Any targeted time for your next ITU Olympic triathlon? October 17th, Garmin Olimpic Triathlon Barcelona - I would love to do 3hrs but looks too difficult (see below)

4. Which is your strongest sport? and weakest? (Swim, Bike, Run) - tough one, have not done much swimming yet (I can do 60 laps in 40-45 min approx but it is a swimming pool, not the ocean and not with a wetsuit...... so not very good nor promising). Biking have not done outside on a normal bike (don't even have one), only spin classes and static bike (I think I can do around 1h 15 min for the 40k assuming it is all flat.....this time is based only on what I have done with the static bike machines so no real clue of what a real outdoor ride is like.....just a wild guess). Running have done 4 official 10ks, last one in 54 min (and one half marathon.....2hrs 7 min). One more half marathon coming up this Sunday. I think I can get down to maybe 52 min by October for the 10k.....BUT just for a 10k alone...not with all 3 combined. So I am counting on at least 1h for the run during the Triathlon. If I can do the swim in 45, bike in 1h 15m and run in 1h......I could be close to the 3hrs. This would be BEST CASE. But I think this is a biiiiiiiiiig stretch. So probably 3h 20m is going to be the time.

5. Describe briefly your training plan or if is from http://www.beginnertriathlete.com which one are you following? Not following any specific plan but I will try to start following the beginner olimpic one. I am doing more gym related stuff during the week (i.e. eliptic machine, bike, spin classes, etc.). Weekends are usually for running (as I prefer to run with daylight and in the morning).

Steve, please, send a bigger picture to paste it....Thanks!

Talk to all of you in my next post!

"XTB" Xavi.

P.S: Btw, latest news about my ITBS...I am improving very slowly...but last Tuesday, I had a terrible cramp on my right calf while I was swimming and is hurting a lot! I have read about how to recover a muscle cramp...very interesting about different practises....please, comment which way you do to recover from a muscle cramp and post-treatment...to learn a little bit more about your experiences!

Apr 8, 2010

INDIA: IMPACTING !

Friends,

I will prepare a report about my last week working and visiting India but if I could summarize in one word this one is: IMPACTING!

Talk to you very soon!

"XTB" Xavi.