Very bad news...it looks like my knee injury is ITB (Ilitiobial Band Syndrome) and tomorrow after my first physiotherapist visit I will have more info about my chances to be ready by March 21st for my second challenge HIM Singapore 2010.
To know more about this injury, I attach a good article:
http://www.time-to-run.com/injuries/thebig5/itb.htm
I am very frustated...but will keep my fingers crossed until tomorrow, and will update you about any new!
Talk to you next post!"XTB" Xavi.
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Espero sea algo pasajero, y con desinflamatorios puedas recuperarte.
ReplyDeleteSaludos
Bueno, no sé como estará tu lesión y no quiero darte falsas esperanzas, pero esa lesión suele responder muy bien a las sesiones de fisio. El masaje es dolorosísimo e incómodo te lo digo yo, sales de la camilla cojo pero al día siguiente estás nuevo.
ReplyDeleteHace unos años me trataron un miércoles y el sábado por la tarde corrí un triatlón sin ninguna molestia, y por supuesto sin tomar ningún tipo de antiinflamatorio que no los soporto.
Arriba ese ánimo y suerte!
Sort per demá doncs,
ReplyDeleteanims !! saluts !!
Yo tambien he cruzado los dedos y ya verás como es algo pasajero que con descanso se pasa....ánimos Xavi
ReplyDeleteUn saludo
Quique
Sorry to hear about your injury... I always have to watch out for ITB issues, especially when I get into heavy training. Make sure you have a foam roller at home and get a massage once in a while. On top of what the doctor tells you to do, this should help greatly. Hope you get to feeling better soon!
ReplyDeleteAntiflamatorios y buenos estiramientos, veras como rápidamente te repones, también mira las zapatillas pueden ser la causa. Un saludo.
ReplyDeleteXavi
ReplyDeleteGood luck with the ITB. Hope you get sorted, I had it two years ago and it is not nice.
Be strong
Johan
Friends....THANK YOU VERY MUCH...I don´t have words to tell you how much your motivational words are heloing me during this tough time...THANKS AGAIN AND AGAIN! I will keep trying to achieve my second challenge...
ReplyDelete¨XTB¨Xavi.