Friends,
Very bad news...it looks like my knee injury is ITB (Ilitiobial Band Syndrome) and tomorrow after my first physiotherapist visit I will have more info about my chances to be ready by March 21st for my second challenge HIM Singapore 2010.
To know more about this injury, I attach a good article:
http://www.time-to-run.com/injuries/thebig5/itb.htm
I am very frustated...but will keep my fingers crossed until tomorrow, and will update you about any new!
Talk to you next post!
"XTB" Xavi.
PLEASE UPDATE THE RSS FEED
48 minutes ago
Espero sea algo pasajero, y con desinflamatorios puedas recuperarte.
ReplyDeleteSaludos
Bueno, no sé como estará tu lesión y no quiero darte falsas esperanzas, pero esa lesión suele responder muy bien a las sesiones de fisio. El masaje es dolorosísimo e incómodo te lo digo yo, sales de la camilla cojo pero al día siguiente estás nuevo.
ReplyDeleteHace unos años me trataron un miércoles y el sábado por la tarde corrí un triatlón sin ninguna molestia, y por supuesto sin tomar ningún tipo de antiinflamatorio que no los soporto.
Arriba ese ánimo y suerte!
Sort per demá doncs,
ReplyDeleteanims !! saluts !!
Yo tambien he cruzado los dedos y ya verás como es algo pasajero que con descanso se pasa....ánimos Xavi
ReplyDeleteUn saludo
Quique
Sorry to hear about your injury... I always have to watch out for ITB issues, especially when I get into heavy training. Make sure you have a foam roller at home and get a massage once in a while. On top of what the doctor tells you to do, this should help greatly. Hope you get to feeling better soon!
ReplyDeleteAntiflamatorios y buenos estiramientos, veras como rápidamente te repones, también mira las zapatillas pueden ser la causa. Un saludo.
ReplyDeleteXavi
ReplyDeleteGood luck with the ITB. Hope you get sorted, I had it two years ago and it is not nice.
Be strong
Johan
Friends....THANK YOU VERY MUCH...I don´t have words to tell you how much your motivational words are heloing me during this tough time...THANKS AGAIN AND AGAIN! I will keep trying to achieve my second challenge...
ReplyDelete¨XTB¨Xavi.