Yes, I was not planning to do it...but after 7 Kms, I was feeling great on today´s training and I pushed a little harder for last 3 Kms...result my PB in 10 K, 44´44´´! out of my 11 Kms training session for today.
My first PB of 2011 year! (and hopefully not the last!!)
More Photos from the USATF Hopkins Raspberry Run
19 minutes ago